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In my attempt to have the family eating even healthier this year, I've been trying out new recipes almost daily. Today was the mocha "green" smoothie. I didn't plan on sharing with the boys as it contains espresso powder, but I figured a sip to taste wouldn't hurt. This way I would know if I should even bother making them their own espresso-free smoothie, right? Little did I know the chaos it would cause and that they would LOVE the smoothie even AFTER I told them it contained raw spinach.
Here's the recipe so you can make your own yummy smoothie:
1 handful of fresh spinach (about 1 cup)
1 frozen banana
1 T instant espresso powder
2 T cocoa powder
1 1/4 Cup non-dairy (or dairy) milk
1 handful of ice
*I used chocolate rice milk, but overall the smoothie was too "chocolaty" for me so next time I'll use almond milk or less cocoa powder. I could have easily handled more than 1 handful of spinach as well and I will add 1 T of chia or flax seeds next time too.
1 comment:
Those boys are really something! So cute. You're a good Mom, that's for sure.
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